ABS (BAR)

  

Hanging Bar Crunches 


Upside down deadlift


Tuck Front Lever Raises 


Tuck Front Lever Hold


Toes To Bar


High Knee Raises


Hanging Switching Knee Raises


Hanging Leg Raises 


Hanging Leg Flutters


Hanging L-sit


Hanging L-sit Kick


Hanging Knee Raises 


Hanging Bicycles

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

PUSH (CHEST)

Hình ảnh
   Wide push up Spiderman Push Ups Sliding floor push up Russian Push Up Push Ups  Push up 1 arm Long Push Up Hold Incline Push Ups  Incline Diamond Push Ups Fly Push Ups Explosive push ups Explosive Push Up  Explosive Knee Push Ups Elevated Wide Push Ups Elevated push ups Elevated Push Up  Elevated Diamond Push Ups Diamond to regular push ups Diamond Push Up  Bent Arm Planche Archer push ups  
Read more »

ABS (FLOOR)

Hình ảnh
   V-Ups  V Crunches Tuck Crunch Toe Touches  Star Crunches  Sit Up Single Leg Raises Side V-sit Up Side Oblique Crunch Side Boat Hold Seated Single Leg Raise Hold Seated Leg Raise Seated Leg Raise Hold Seated Leg Flutters Seated In & Outs  Seat Knee Tuck Russian Twist Legs on Floor Russian Twist  Russian Twist  2 Reverse Crunch Reverse Crunch Extension Reach Up Push Through Crunch Max Contraction Crunch Long Arm Crunches Legs Down Hold Leg Up Crunch Leg Scissors Leg Raises  Leg Flutters  Laying Winshield Wipers Knee Tap Twist Crunch Knee Raise To Hip Up Jack Knife  Hollow Body Rock Hip Thrusters Hip Raises  Hip Raises - Laying Down Hip raise Heel Touch Flutter Kick Dragon Fly Single Leg Hold Dragon flag Dragon Flag Raises Double Leg Thrust Double Crunch Dead Bug Crucifix  Chair Sit Up Boat Hold Boat Hold Leg Flutters Bicycles Bicycle Crunch Beginer Jack Knife Beginer Hollow Body Rock Assisted L-Sit Hold + Pumps Alternating Toe Touch
Read more »

WARM UP

Hình ảnh
   NECK HIP LEG WRIST SHOULDER Scapula - Depression Scapula - Elevation Scapula - Protraction Scapula - Retraction Scapula _ Body row shrug Scapula _ Handstand shrug Scapula _ Hanging shrug Scapula _ Inverted shrug Scapula _ Push up shrug Scapula _ Support shrug Shoulder - PVC Pass Through
Read more »